Carol Vorderman is leading the detox craze with the follow-up book to her popular video, 28 Day Detox Diet. She has teamed up once again with Ko Chohan, creator of the detox diet, to provide guidance to those wanting to lose weight, gain energy and feel better about themselves.

If you are new to the detox diet, don’t fret: the book covers the same ground as the video, explaining what detoxing is, why we should do it and how to go about it. Unlike the video it then offers recipes for those stuck on what to do with pulses, vegetables, grains and not much else. It also suggests ways of integrating the principles of detox into your life once you’ve completed the 28-day plan…

Vorderman is a friendly guide on this detox tour. She admits that it’s not easy – and she’s right. No carbohydrates, dairy products, meat, caffeine or alcohol. But the idea isn’t as scary as it first sounds. The strict guidelines are only for 28 days, not a lifetime. The genius of this book is that Vorderman somehow convinces you that cutting out everything you love from your diet – chocolate, coffee, cheese – is not only a good idea, but is an attainable one…

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• Herbal Medicine
• Seven Day Detox Diet Plan Book by Lesley Ellis / Paperback book
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Utilizing the healing properties of plants is an ancient practice. People in all continents have long used hundreds, if not thousands, of indigenous plants for treatment of various ailments dating back to prehistory. There is evidence that suggests Neanderthals living 60,000 years ago in present-day Iraq used plants for medicinal purposes. These plants are still widely used in ethnomedicine around the world

Useful Resources:

• http://en.wikipedia.org – Types of herbal medicines
• http://www.herbs.org/ – Herb Research Foundation – Herbal Medicine
• http://www.nlm.nih.gov/ – Botanicals, Phytotherapy
• http://www.rchm.co.uk/ – Register of Chinese Herbal Medicine
• http://www.herbmed.org/ – interactive, electronic herbal database

Online Herbal Remedies

• Anti Wrinkle Cream – Simple Steps to Younger Looking Skin
• Anti Cellulite Cream – Natural Way of Getting Rid of Cellulite
• Bikini Line Hair Removal – Revitol Cream – hair inhibitor system
• Stop Smoking Pill – Eliminate The Cravings and Side-Affects

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• The 28 Day Detox Diet and Beyond by Carol Vorderman
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• Seven Day Detox Diet Plan Book by Lesley Ellis / Paperback book