The Total Detox Plan Book by Dr Sarah Brewer

Feeling groggy, lacking in energy, easily fatigued? Suffering from stress, a dull complexion and lacklustre hair? It may be that your way of life, from the environment in which you live and work to the food you eat and the exercise you take, needs rethinking.

In this book Dr Sarah Brewer begins by explaining how the digestive system, kidneys, liver, colon and other vital organs cope with the onslaught of toxins in our food and drink and the environment, and why our bodies sometimes need help to deal with them.

The Total Detox Plan Book by Dr Sarah Brewer - Paperback book

Dr Brewer supplies all the necessary information and tips on how to go about detoxing your system safely, and in twelve simple stages, shows how to detox every area of your life