This is the first pocket version of Carol’s million selling Detox plan. Based on the phenomenal success of Carol Vorderman’s “Detox for Life”, “Summer Detox” and “Detox Recipes” (over 1 million copies sold), this handy pocket guide achieves great results in just 14 days.

Filled with tips on how to restructure your diet for quick results, “Easy Detox” provides a healthy way to detox post-Xmas and throughout the year.

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Change your eating habits for life. You won’t know how much natural energy you are missing until you have been through a detox program. We all eat too much chemically processed food.

Everyone knows that packets, cans and ready cooked meals produced by their manufacturers all carry chemicals to extend shelf-life, while poultry meat and farm fresh milk has also been subjected to different kinds of chemical ingestive. None of these additives is found in nature’s store cupboard and they’re certainly not good for us. Slowly but surely, we tax our bodies with unnecessary, but virtually continuous repair work.

We usually become aware of this impaired condition when we run out of energy and begin to feel a bit jaded. But even when the symptoms have not been recognized, an average Western adult is probably living at 80% capacity and almost certainly performing at under potential. Detox yourself now for a more fulfilling life

Carol Vorderman’s Detox for Life: The 28 Day Detox Diet and Beyond (Paperback)

Carol Vorderman is leading the detox craze with the follow-up book to her popular video, 28 Day Detox Diet. She has teamed up once again with Ko Chohan, creator of the detox diet, to provide guidance to those wanting to lose weight, gain energy and feel better about themselves.

If you are new to the detox diet, don’t fret: the book covers the same ground as the video, explaining what detoxing is, why we should do it and how to go about it. Unlike the video it then offers recipes for those stuck on what to do with pulses, vegetables, grains and not much else. It also suggests ways of integrating the principles of detox into your life once you’ve completed the 28-day plan…

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Feeling groggy, lacking in energy, easily fatigued? Suffering from stress, a dull complexion and lacklustre hair? It may be that your way of life, from the environment in which you live and work to the food you eat and the exercise you take, needs rethinking.

In this book Dr Sarah Brewer begins by explaining how the digestive system, kidneys, liver, colon and other vital organs cope with the onslaught of toxins in our food and drink and the environment, and why our bodies sometimes need help to deal with them.

The Total Detox Plan Book by Dr Sarah Brewer - Paperback book

Dr Brewer supplies all the necessary information and tips on how to go about detoxing your system safely, and in twelve simple stages, shows how to detox every area of your life